JEFIT, aka the best workout planner and tracker, offers a free exercise database. This allows people to stay in shape by keeping track of their daily routines at the gym or at home. Any exercise app you need regardless of whether you have access to specialist equipment, a kettlebell, extra space or any other piece of equipment. JEFIT is the only one you need. These include basic weightlifting, bodybuilding, powerlifting and other routines like 531, 3-4 day splits and starting strength. By using JEFIT, you can use advanced routines like 5×5 and stronglifts.

JEFIT helps you track and measure your exercises, no matter your level of experience. It's designed to help anyone achieve weight or strength goals, regardless of how long they've been training. By logging every exercise in a planner or notebook, JEFIT motivates you to keep challenging yourself. Additionally, the app rewards you for progressing in your training and encouraging cooperation between members of the community.

To begin lifting, someone new to the sport should use a 3-day split or Starting Strength or 5×5 regimen. Another option is Stronglifts, which is easier to follow. Advanced programs include Greyskull, 531, bodybuilding and powerlifting. Optional programs that focus on fat loss, muscle targeting, butt and arm muscles, toning, and abs are also available. Personal trainers create specific workout schedules that suit their clients' needs. These materials include Squat Racks, barbells, kettlebells and dumbbells for specific exercises. Programs utilize only bands and mats to focus on the lower abdomen. Limited space necessitates routines with Kettlebells, Cardio, Circuit Training and a small amount of space. Create your own personalized training programs by choosing options from a list of unique choices.

Synced apps and online versions provide a customizable timing function, workout routines with circuits and supersets, and additional features. Additional features include a calculator, body analytics, and a weekly fitness planner. The interval timer comes with notes for the maximum number of reps to help you follow the schedule. An app that stores exercises in the cloud and allows you to share them with your personal trainer or friends. It also hosts fitness contests to encourage people to come together and stay active.

Advising audio files are available during workouts. A personalized chart tracks a weight lifter's lifting volume. Soyou should log progress reports every week to keep records of performance and progress. Make these reports public so that others can compare your work with those of gym partners or other users.

JEFIT is a training app designed to allow consistent training across a variety of exercises. It also features multiple options in addition to finding the exercises available through its search feature. Such options include interval timers, tracking training results and the ability to add friends to train together. JEFIT also features videos of professionals performing the exercises they learn, as well as the ability to add friends to one’s training schedule. JEFIT gives you a lot of control over your fitness regimen. You can create your own routines using the application's video, audio and graphics tools. You can even share the routines with other JEFIT users for accountability. Additionally, JEFIT offers a variety of different discipline-specific videos and graphics to show you how to perform specific exercises. This way, you can start a workout program that fits your personal needs without having to pay a personal trainer.

Start training by downloading the application once it's ready. Its main screen features several options such as exercise, panels and rewards; it also contains other options. Any part of the body can be trained through the use of the application. Trainers also have online routines and can create their own routine. JEFIT provides men with all the tools they need to create a muscle-building routine on its home page. A notification will appear on the screen to remind them of when to perform each exercise in the routine. JEFIT also tells users what series and number of reps they need to perform each day. Users can easily access all of the tools they need by just clicking a button. This is why JEFIT has been so popular among many people who want to define their muscles.

JEFIT's user-friendly software enables athletes to schedule their workouts with the highest resolution photos and videos. This makes the training experience more fluid and effective by providing athletes with additional tools that maintain the definition, including body measurements, contests and a timer. JEFIT also allows athletes to perform workouts alongside other members of the community. This is accomplished through a complete and expansive community platform that includes training, contests, shared routines and tools. ———

★ Escogida por los Editores de Google Play ★ Aptitud Física Para Hombres - La Mejor Aplicación de Aptitud Física y Salud ★ USA Today - Nuevo año, nuevo usted

Más de 8 millones de personas usan JEFIT para rastrear sus entrenamientos y transformar sus cuerpos.

El único rastreador de ejercicios con programas de entrenamiento detallados, instrucciones de ejercicios de video HD y herramientas para registrar y rastrear tus entrenamientos. En tu dispositivo Android o en su escritorio, usa JEFIT para rastrear tu entrenamiento en casa o en el gimnasio y pon a un lado tu computadora portátil.

JEFIT, la aplicación de planificación de seguimiento de entrenamiento número uno, ofrece programas de acondicionamiento físico gratuitos para ayudarte a mantenerte en forma, progresar y aprovechar al máximo tus sesiones en el gimnasio o las sesiones de ejercicios en el hogar. Desde programas para principiantes como 5x5, 531, levantamientos fuertes, divisiones de 3 o 4 días, empezando con fortalecimiento de pesas avanzado, levantamiento de pesas, levantamiento de poder o pesas rusas hasta programas que usan peso corporal, espacio limitado o equipos especializados, JEFIT es la única aplicación de entrenamiento que necesitas.

¿Para quién es esta aplicación?
Si has registrado tus entrenamientos en un diario, planificador o simplemente te encanta entrenar en el gimnasio según tus propios planes, JEFIT te ayudará a alcanzar tu fuerza, peso y pérdida de grasa, y los objetivos de entrenamiento de los principiantes a los levantadores avanzados. Hemos creado la aplicación para motivarte, premiándote por la coherencia, esforzándote por obtener nuevos registros personales y por comprometerte con los retos de la comunidad.


Características Principales
● Web o aplicación: realiza un seguimiento de la aplicación y edita rutinas en nuestra aplicación web.
● Seguimiento de entrenamientos: establece tus ejercicios, seguimiento de pesos y representantes, y te mostraremos los resultados de tu entrenamiento.
● Instrucciones de ejercicio: más de 1300 demostraciones y variaciones con video HD de expertos
● Herramientas intuitivas: temporizador de reposo, superconjuntos, temporizadores de intervalo, registro de mediciones corporales, notas, planificador de horario, notas
● Programas de entrenamiento: programas de entrenamiento personalizados para 3, 4 o 5 divisiones diarias, pérdida de grasa, levantamientos fuertes, 5x5, fuerza inicial, levantamiento de pesas, levantamiento de pesas, levantamiento de pesas, GZCLP, Greyskull o construye tu propio


Programs for any fitness level with full instruction
✔ Programas para principiantes - Levantamientos de fuerza, 5x5, Fuerza inicial, splits de 3 días
✔ Programas avanzados: levantamiento de pesas, fisicoculturismo, 531, GZCLP, Greyskull
✔ Programas de objetivos: Abdominales, armas, glúteos, pérdida de grasa y peso, tonificación
✔ Entrenamiento personal: Obtén rutinas creadas por tu entrenador personal
✔ Entrenamiento deportivo - Béisbol, Espacio
✔ Enfocado en equipo: Sentadillas, pesas, Kettlebells, mancuernas
✔ Pesas rusas, Cardio, Entrenamiento en circuito, Rutinas Limitadas de Espacio
* O crea tus propias rutinas o programas de entrenamiento personalizados

Herramientas y características especiales
✔ Acceso desde el escritorio y la web
✔ Temporizador de descanso: establece tiempos personalizados para recordar cuándo levantar

1,300 ejercicios compatibles con videos Full HD
✔ Barra, mancuernas, máquinas, cable, banda
✔ Cardio, Elíptica, Remo, Bicicleta, Natación
✔ Movimientos estáticos, tablones, estiramientos, abdominales
✔ Peso corporal, pesa rusa, Núcleo
✔ Crea ejercicios personalizados

Evaluación comparativa, análisis e instrucciones
✔ Gráficos personalizados para levantar el volumen
✔ Evaluación comparativa contra otros usuarios o compañero de gimnasio
✔ Resúmenes semanales de progreso
✔ seguimiento de PR de registro personalizado

A large exercise database is necessary for proper research.
GROW YOUR BODY THE WAY YOU DESERVE.
Any fitness level can find a comprehensive lesson database in these programs.
exceptional characteristics and instruments arePARAPHRASE: extraordinary instruments and qualities
It provides in-depth analysis, as well as a directional tool.
A well-known brand of tools.
Download the file and begin training with it.
Complete training with high-quality visuals.

// Option A //

To download JEFIT Gym Workout Plan Tracker mod from HappyMod.com.
You need enable the option "Unknown Sources".
1. Click on the above link to download JEFIT Gym Workout Plan Tracker mod APK.
2. Save the file in your device Downloads folder.
3. Now tap on Install and wait for the installation to finish.
4. Once it is done, open the game and start playing it right away.

// Option B //

To download JEFIT Gym Workout Plan Tracker from HappyMod APP, you can follow this:
1. Open your browser and download the HappyMod APK file from HappyMod.com - the only official website of HappyMod.
2. Open Android Settings and go into Privacy or Security.
3. Tap the option to Allow Unknown Sources and enable it.
4. Go to your Android downloads and tap the APK file.
5. Follow the directions on the screen to install it.
6. Search JEFIT Gym Workout Plan Tracker in HappyMod App.