Stronger, leaner, faster: With the new App, s Health, Men'100 DAYS of TRAINING WITHOUT EQUIPMENT, you have your gym in your pants pockets and guaranteed to reach every Workout.

Whether stomach in the way, or washboard tummy, with our new App, s Health, Men'100 days of Training without devices (Android and iOS), you'll be guaranteed your goals. The App contains 3 complete workout plans with detailed exercise descriptions. Depending on how much time you have, you can choose between 6, 8 and 10 hours of Training per week.
in Addition, there are diet plans, tailored to your Fitness goal. With the built-in calendar you can always keep track of the Training, and on the basis of the statistics, you can track your progress. Another Feature is a reminder function, so you don't miss unity more. The best App for 5,99 € download, because today is day one!The Highlights of our 100-day Plan at a glance:
• Complete 100-day Plan in three levels of difficulty
• Incl levels. 100-days-diet plans for all three levels
• more than 150 Exercises with no equipment
• Clear calendar view• synchronization with your own calendar possible• training statistics for we will not take a better self-control
• training memories adjustable• All tips and Tricks about Training
• nutrition tips for a more effective workout

Unfortunately, for technical reasons, to comments or questions left in App Store reviews. If you have ideas or suggestions for improvement, please send them to 100tageapp@menshealth.de.