100 Bodybuilding Tip Bodybuilding develops strong, impressive muscle throughout your body and ought to focus on your major muscle groups, including your chest, back, shoulders, arms, abdomen and legs. If you are new to bodybuilding, start slow and build your strength gradually. Attempting to lift too much weight too soon can put you at risk for injury. As you physically progress, increase the amount of weight you train with and join different exercises with different exercises with various forms of strength-training equipment.

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